It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
~ John Steinbeck
Sleep is pretty magical thing. It restores us, keeps us sane and gives us perspective (and let’s not forget the wonders it can do for beauty). Yet for some reason, many of us neglect to make sure that we are getting a good night’s rest. We may not realize it, but we are probably limiting our success by doing so. But don’t just take my word for it. Watch this video to see Arianna Huffington’s convincing argument for why we should all sleep more.
Also, if you’re concerned about the quality of sleep you are getting, talk to your doctor about being tested for a sleep-related disorder, or call Hemacinto Sound Sleep Center (Hemacinto Sound Sleep Center website) to schedule a consultation. They have physicians board certified in sleep medicine to help you achieve your best possible sleep.
Happy snoozing!
Gupta Medical Center Wellness Blog 