If you’ve got some chronic aches and pains, check out this article I came across on Prevention.com 5 Pain-Relieving Yoga Poses. According to the article, researchers at Duke University have been studying yoga for chronic pain for the last 20 years and have concluded that it is an effective treatment. So if you’re feeling achy, try it out. You can try one of the poses or try them all. Just be sure to listen to your body while doing it so as to not injure yourself. If you have any concerns, make sure you talk them over with your doctor.
Enjoy!
Gupta Medical Center Wellness Blog 